Ancestral Living Influenced by Modern Science; 9 Ways to Enhance Endurance, Health and Recovery
There are a bunch of supplements I use on a daily basis. I chose what I believe to be the most vital energy enhancers for those of us who do their training, often at the end of a long day while needing to be fully be recovered for the next, sometimes, with sub-optimal sleep. I believe 100% that it is best to get your nutrition through food and nature as much as possible, but often times, in our " go-go-go" world, it becomes difficult, if not impossible. In a perfect world, we'd get our daily dose of vitamin D from the bright morning sun lighting up our whole bodies, a complete profile of nourishing vitamins, minerals and micro-nutrients from a diet rich with green, leafy and colorful wild vegetables with an endless array of anti-oxidants and polyphenols. Our sleep would be deep and restorative because we wouldn't have artificial blue-light radiating from our phones, TV's and computers putting a halt to our melatonin production every night and our protein would
